Research Recap #22 - Exploring Interset Strategies

In this episode, I discuss various interset strategies to implement in the gym and clinic
Reflection questions:

1. What interest strategies do you currently use?
2. When would you recommend implementing a specific interest strategy?

Links to the studies:
PMID: 36457663
PMID: 30946261

Related Blogs:
How Stretching Between Sets May Help You Build More Muscle
What Are the Best Interset Strategies?

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