Preventing Muscle and Strength Decline as We Age

In this episode, I discuss a study (PMID: 36825643) that explores how much we atrophy throughout our lifespan.

I also provide strategies for reducing and reversing age-related atrophy.

You can read more about this topic in my blog post 'Our Muscles Degrade as We Age. Here Are 3 Strategies to Prevent It.'

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