Monday Jun 05, 2023
Addressing Myths and Promoting Exercise for Children
In this episode, I tackle the myths that resistance training is harmful for prepubescent children. Exercise does more than improve aesthetics. We need to better educate and equip children for developing healthy exercise habits.
PMID: 36981742
Read the full blog post: Is Weight Lifting Harmful for Kids? Another Myth That Needs to Disappear
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